Positive Psychology and Work-Life Integration

-
by Dr. Ronaldo A. Motilla
Positive emotion
9 ways to increase positive emotion
1. Attitude of Gratitude
2. Savoring the moment - feed your 5 senses with happiness emotions
3. Learning optimism
4. Humor and laughter (laughter yoga)
5. Meditation
6. Regular exercise
7. Connect with nature
8. Good nutrition
9. Expressive therapies - art/music/drama

Story of "Norman Cousins"

Positive emotion
"The enemy of the "best" is often the "good"
- Stephen R. Covey

Book- stress finder
"Talent x Investment = Strength"

Are you in the right course?
Strengths Finder
1. They usually represent yearning
2. It gives you intrinsic satisfaction
3. When you are using this certain talent, learning becomes esier
4. When you activate a strength, we perform extraondinarily well
5. When we activate a strength, we learn quickly

Relationship: Positive Connections
• 2 forms of relationships:
1. Toxic relationship-
• Emotionally manipulative people (they work on your guilt)
• Emotionally vultures
• Bad influence
2. Healthy relationship
• Good influence
• You grow together
• The kind of people you invite to your life is the reflection of yourself


Forgiveness is accepting the bad thing youve done to me that has nothing to do with what happiness that i have in life now.

Accomplishments

Goals are not goals unless there are accomplishments.

All of these the most important is:

Spiritual Deepening

Religion is belief in someone else's experience. Spirotuality is having your own experience.




Comments

Post a Comment

Popular posts from this blog

Dreams Do Come True ✨

-
Image
As I sit down to write this blog, I cannot help but get emotional thinking about my journey to where I am today. For years, I struggled with Polycystic Ovary Syndrome (PCOS), a hormonal disorder that can make it difficult for women to conceive and disrupt their menstrual cycle. The fear of never having children weighed heavy on my heart, but I always clung onto the hope that someday, my dream of becoming a mother would come true. But it did not end there. I had another dream, which was to have a responsible and loving husband who would understand and support me through thick and thin. While it may seem like an easy feat, I had been through my fair share of relationships that did not work out. All I can say is that I am forever grateful to God for making my dreams come true. All those years of waiting, praying, and hoping were worth it now as I gaze upon the most precious gift I have ever received. I want to encourage anyone reading this, especially those who may be facing similar chall
Read more

Mother’s Day 🤍

-
Image
  Being a mother is a unique journey filled with laughter, challenges, and immense love.  Reflecting on my own experiences, I have grown to appreciate the resilience of mothers everywhere.  One of the biggest hardships I have faced as a mother is balancing my responsibilities. Striving to be the best mother, wife, and professional can sometimes feel like an impossible task. There have been days when I felt overwhelmed, unsure if I could manage everything life was throwing at me. In those moments, I found peace in the support of my family and friends, who helped me realize that I didn't have to go through this journey alone. Another challenge I encountered was learning to put my daughter’s needs above my own. As a mother, it is important to prioritize the well-being of our child, even when it requires sacrifice. I remember the sleepless nights when I stayed awake, tending to my baby’s needs, and the countless times I chose to pursue my dreams later to ensure that I witness every mil
Read more

First Valentine’s Day!

-
Image
  As I sit here reflecting on the beautiful journey we have shared together, my heart overflows with boundless gratitude for my husband. Today, I want to express my deepest appreciation of the priceless gift we were blessed with this year— celebration of our first Valentine's Day with our daughter, the answer to our heartfelt prayers. The road leading to this moment has been nothing short of extraordinary. Dada, you my rock and partner in all things, thank you for the love and devotion you have poured into our relationship. I am forever grateful for the beautiful family we have created together. Elle, you are the living embodiment of hope, love, and all things miraculous. From the very moment our prayers were answered, you brought an indescribable joy to our lives that words could never fully capture. Witnessing you grow, laugh, and thrive fills our hearts to the brim with immeasurable pride and endless wonder. Above all, I am thankful to God for blessing us the family that He know
Read more